People around the world use nonstick pots and pans for their everyday cooking. The nonstick coating is perfect for flipping pancakes, turning sausages and frying eggs. It can be useful for cooking delicate foods that might otherwise stick to the pan.
Generally speaking, Teflon is a safe and stable compound. Today, all Teflon products are PFOA-free. Therefore, the health effects of PFOA exposure are no longer a cause for concern.
If you follow basic safety precautions, cooking with nonstick cookware is safe, healthy and convenient.
You can minimize your risk when cooking by following these tips:
1. Don’t preheat an empty pan:
Empty pans can reach high temperatures within minutes, potentially causing the release of polymer fumes. Make sure you have some food or liquid in pots and pans before you preheat.
2. Avoid cooking on high heat:
Cook on medium or low heat and avoid broiling, since this cooking technique requires temperatures above those recommended for nonstick cookware.
3. Ventilate your kitchen:
When you’re cooking, turn on your exhaust fan or open up windows to help clear any fumes.
4. Use wooden, silicone or plastic utensils:
Metal utensils can lead to scuffs and scratches on the nonstick surface, reducing the life of your cookware.
5. Hand wash:
Gently wash pots and pans with a sponge and soapy, warm water. Avoid using steel wool or scouring pads, since they can scratch the surface.
6. Replace old cookware:
When Teflon coatings start to visibly deteriorate with excessive scratches, peeling, flaking and chipping, they are ready to be replaced.